{"title":"Seeds","description":null,"products":[{"product_id":"chia-seeds","title":"Premium Chia Seeds | 100% Natural | Rich in Fibre \u0026 Omega-3","description":"\u003cp\u003ePremium-quality chia seeds are a versatile superfood packed with fibre, plant-based protein, and omega-3 fatty acids. Perfect for smoothies, breakfast bowls, baking, and healthy recipes.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003ePremium Chia Seeds\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCharis Premium Chia Seeds are carefully selected to provide a natural, nutrient-rich addition to your daily diet. These tiny seeds are prized for their impressive nutritional profile and mild flavour, making them easy to incorporate into a wide variety of meals.\u003c\/p\u003e\n\u003cp\u003eNaturally high in dietary fibre, chia seeds provide plant-based protein and are a source of omega-3 fatty acids. When mixed with liquid, they develop a gel-like texture that makes them ideal for smoothies, overnight oats, chia puddings, yoghurt, cereals, salads, baking, and homemade energy bars.\u003c\/p\u003e\n\u003cp\u003eWhether you're following a healthy lifestyle or simply looking to add more wholesome ingredients to your pantry, Charis Premium Chia Seeds are a convenient and versatile everyday superfood.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKey Benefits\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural chia seeds\u003c\/li\u003e\n\u003cli\u003eNo added preservatives or artificial ingredients\u003c\/li\u003e\n\u003cli\u003eNaturally rich in dietary fibre\u003c\/li\u003e\n\u003cli\u003eSource of plant-based protein\u003c\/li\u003e\n\u003cli\u003eContains naturally occurring omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarian and vegan lifestyles\u003c\/li\u003e\n\u003cli\u003eMild flavour that's easy to add to everyday meals\u003c\/li\u003e\n\u003cli\u003eVersatile ingredient for sweet and savoury recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eRecommended Serving\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eServing Suggestion:\u003c\/strong\u003e\u003cbr\u003eAdd \u003cstrong\u003e1–2 tablespoons (approximately 15–30 g)\u003c\/strong\u003e daily as part of a balanced diet.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHow to Use\u003c\/h1\u003e\n\u003cp\u003eEnjoy chia seeds by adding them to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoothies\u003c\/li\u003e\n\u003cli\u003eYoghurt\u003c\/li\u003e\n\u003cli\u003eBreakfast cereals\u003c\/li\u003e\n\u003cli\u003eOvernight oats\u003c\/li\u003e\n\u003cli\u003eChia puddings\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eBaking recipes\u003c\/li\u003e\n\u003cli\u003eHomemade energy bars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsume with plenty of water throughout the day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIngredients\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e100% Chia Seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Highlights\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality\u003c\/li\u003e\n\u003cli\u003e100% natural\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eNo artificial colours\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli\u003eNo preservatives\u003c\/li\u003e\n\u003cli\u003eResealable pouch for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eStorage\u003c\/h1\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Reseal the pouch after opening to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eCautions\u003c\/h1\u003e\n\u003cp\u003eConsult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eDisclaimer\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eDISCLAIMER:\u003c\/strong\u003e This product may be a complementary medicine and\/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Charis Wellness Solutions","offers":[{"title":"200g","offer_id":52221264986402,"sku":null,"price":65.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":52221265019170,"sku":null,"price":219.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/5132\/4706\/files\/ChiaSeeds.png?v=1785416788"},{"product_id":"black-cumin-seeds-kalonji","title":"Premium Black Cumin Seeds (Kalonji) | 100% Natural | Rich in Nutrients","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eProduct Description\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eCharis Premium Black Cumin Seeds (Kalonji) are carefully selected, premium-quality \u003cstrong\u003eblack cumin seeds (\u003cem\u003eNigella sativa\u003c\/em\u003e)\u003c\/strong\u003e, valued for centuries in traditional culinary and wellness practices. These small black seeds have a distinctive aromatic flavour and are widely used as a spice, in herbal preparations, and as an ingredient in a variety of traditional recipes.\u003c\/p\u003e\n\u003cp\u003eOur Black Cumin Seeds are 100% natural, free from artificial colours, flavours, preservatives, fillers, and additives. Carefully packed in a resealable pouch, they retain their freshness, aroma, and quality for everyday use.\u003c\/p\u003e\n\u003cp\u003eWhether you're enhancing your cooking or incorporating traditional ingredients into your wellness routine, Charis Premium Black Cumin Seeds are a versatile pantry essential.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKey Benefits\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e100% pure black cumin seeds\u003c\/li\u003e\n\u003cli\u003eNaturally rich in nutrients\u003c\/li\u003e\n\u003cli\u003ePremium quality whole seeds\u003c\/li\u003e\n\u003cli\u003eIdeal for cooking and herbal preparations\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eCarefully selected for quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eRecommended Use\u003c\/h1\u003e\n\u003cp\u003eUse as a culinary spice in breads, curries, vegetables, salads, soups, and rice dishes.\u003c\/p\u003e\n\u003cp\u003eMay also be prepared according to your preferred traditional recipe or herbal preparation.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIngredients\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e100% Black Cumin Seeds (\u003cem\u003eNigella sativa\u003c\/em\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Highlights\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality\u003c\/li\u003e\n\u003cli\u003e100% natural\u003c\/li\u003e\n\u003cli\u003eWhole seeds\u003c\/li\u003e\n\u003cli\u003eNo additives\u003c\/li\u003e\n\u003cli\u003eNo preservatives\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eResealable pouch for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eStorage\u003c\/h1\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Reseal the pouch after opening to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eCautions\u003c\/h1\u003e\n\u003cp\u003eConsult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003cp\u003eDiscontinue use if any adverse reaction occurs.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eDisclaimer\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eDISCLAIMER:\u003c\/strong\u003e This product may be a complementary medicine and\/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.\u003c\/p\u003e","brand":"Charis Wellness Solutions","offers":[{"title":"200g","offer_id":52222132748578,"sku":null,"price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":52222132781346,"sku":null,"price":175.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/5132\/4706\/files\/Black_Cumin_Seeds_Kalonji.png?v=1785428680"},{"product_id":"fibre-omega-super-seed-mix","title":"Premium Fibre \u0026 Omega Super Seed Mix | 100% Natural | Rich in Fibre \u0026 Omega-3","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eCharis Premium Fibre \u0026amp; Omega Super Seed Mix is a carefully balanced blend of \u003cstrong\u003echia seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e)\u003c\/strong\u003e, \u003cstrong\u003esunflower seeds (\u003cem\u003eHelianthus annuus\u003c\/em\u003e)\u003c\/strong\u003e, \u003cstrong\u003eflaxseeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e)\u003c\/strong\u003e, and \u003cstrong\u003epumpkin seeds (\u003cem\u003eCucurbita pepo\u003c\/em\u003e)\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis wholesome seed blend combines the natural nutritional qualities of four popular seeds in one convenient mix. It provides a source of dietary fibre and naturally occurring omega-3 fatty acids, along with plant-based protein, healthy fats, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eEnjoy it sprinkled over breakfast bowls, yoghurt, oats, salads, smoothies, or incorporated into baking and everyday recipes.\u003c\/p\u003e\n\u003cp\u003eCharis Premium Fibre \u0026amp; Omega Super Seed Mix contains \u003cstrong\u003e100% natural seeds\u003c\/strong\u003e with no artificial colours, flavours, preservatives, fillers, or added sugar.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKey Benefits\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural seed blend\u003c\/li\u003e\n\u003cli\u003eRich in dietary fibre\u003c\/li\u003e\n\u003cli\u003eSource of naturally occurring omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eContains plant-based protein\u003c\/li\u003e\n\u003cli\u003eProvides a variety of naturally occurring nutrients\u003c\/li\u003e\n\u003cli\u003eFour nutritious seeds in one convenient mix\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eRecommended Use\u003c\/h1\u003e\n\u003cp\u003eEnjoy approximately \u003cstrong\u003e1–2 tablespoons\u003c\/strong\u003e sprinkled over:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOats and breakfast cereals\u003c\/li\u003e\n\u003cli\u003eYoghurt\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eSmoothies\u003c\/li\u003e\n\u003cli\u003eSoups\u003c\/li\u003e\n\u003cli\u003eBaked goods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCan also be incorporated into homemade energy bites, granola, and other recipes.\u003c\/p\u003e\n\u003cp\u003eDrink sufficient water when increasing your dietary fibre intake.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIngredients\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eChia Seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e), Sunflower Seeds (\u003cem\u003eHelianthus annuus\u003c\/em\u003e), Flaxseeds (\u003cem\u003eLinum usitatissimum\u003c\/em\u003e), Pumpkin Seeds (\u003cem\u003eCucurbita pepo\u003c\/em\u003e).\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Highlights\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003ePremium four-seed blend\u003c\/li\u003e\n\u003cli\u003e100% natural\u003c\/li\u003e\n\u003cli\u003eRich in fibre\u003c\/li\u003e\n\u003cli\u003eSource of omega-3\u003c\/li\u003e\n\u003cli\u003ePlant-based\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eNo artificial additives\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eResealable pouch for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eStorage\u003c\/h1\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Reseal the pouch after opening. For best freshness, use within the recommended period indicated on the packaging.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eCautions\u003c\/h1\u003e\n\u003cp\u003eContains seeds.\u003c\/p\u003e\n\u003cp\u003eIf you have a seed allergy or sensitivity, do not consume.\u003c\/p\u003e\n\u003cp\u003eConsult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eDisclaimer\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eDISCLAIMER:\u003c\/strong\u003e This product may be a complementary medicine and\/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.\u003c\/p\u003e","brand":"Charis Wellness Solutions","offers":[{"title":"200g","offer_id":52311848943906,"sku":null,"price":59.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":52311848976674,"sku":null,"price":248.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/5132\/4706\/files\/Super_Seed.png?v=1786535141"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/5132\/4706\/collections\/Seeds.png?v=1787047395","url":"https:\/\/charis.co.za\/collections\/seeds.oembed","provider":"Charis Health and Beauty Distributors","version":"1.0","type":"link"}