{"product_id":"chia-seeds","title":"Premium Chia Seeds | 100% Natural | Rich in Fibre \u0026 Omega-3","description":"\u003cp\u003ePremium-quality chia seeds are a versatile superfood packed with fibre, plant-based protein, and omega-3 fatty acids. Perfect for smoothies, breakfast bowls, baking, and healthy recipes.\u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003ePremium Chia Seeds\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCharis Premium Chia Seeds are carefully selected to provide a natural, nutrient-rich addition to your daily diet. These tiny seeds are prized for their impressive nutritional profile and mild flavour, making them easy to incorporate into a wide variety of meals.\u003c\/p\u003e\n\u003cp\u003eNaturally high in dietary fibre, chia seeds provide plant-based protein and are a source of omega-3 fatty acids. When mixed with liquid, they develop a gel-like texture that makes them ideal for smoothies, overnight oats, chia puddings, yoghurt, cereals, salads, baking, and homemade energy bars.\u003c\/p\u003e\n\u003cp\u003eWhether you're following a healthy lifestyle or simply looking to add more wholesome ingredients to your pantry, Charis Premium Chia Seeds are a convenient and versatile everyday superfood.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eKey Benefits\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural chia seeds\u003c\/li\u003e\n\u003cli\u003eNo added preservatives or artificial ingredients\u003c\/li\u003e\n\u003cli\u003eNaturally rich in dietary fibre\u003c\/li\u003e\n\u003cli\u003eSource of plant-based protein\u003c\/li\u003e\n\u003cli\u003eContains naturally occurring omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarian and vegan lifestyles\u003c\/li\u003e\n\u003cli\u003eMild flavour that's easy to add to everyday meals\u003c\/li\u003e\n\u003cli\u003eVersatile ingredient for sweet and savoury recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eRecommended Serving\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eServing Suggestion:\u003c\/strong\u003e\u003cbr\u003eAdd \u003cstrong\u003e1–2 tablespoons (approximately 15–30 g)\u003c\/strong\u003e daily as part of a balanced diet.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eHow to Use\u003c\/h1\u003e\n\u003cp\u003eEnjoy chia seeds by adding them to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmoothies\u003c\/li\u003e\n\u003cli\u003eYoghurt\u003c\/li\u003e\n\u003cli\u003eBreakfast cereals\u003c\/li\u003e\n\u003cli\u003eOvernight oats\u003c\/li\u003e\n\u003cli\u003eChia puddings\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eBaking recipes\u003c\/li\u003e\n\u003cli\u003eHomemade energy bars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsume with plenty of water throughout the day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIngredients\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e100% Chia Seeds (\u003cem\u003eSalvia hispanica\u003c\/em\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Highlights\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality\u003c\/li\u003e\n\u003cli\u003e100% natural\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003eNo artificial colours\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli\u003eNo preservatives\u003c\/li\u003e\n\u003cli\u003eResealable pouch for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eStorage\u003c\/h1\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Reseal the pouch after opening to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eCautions\u003c\/h1\u003e\n\u003cp\u003eConsult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eDisclaimer\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eDISCLAIMER:\u003c\/strong\u003e This product may be a complementary medicine and\/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Charis Wellness Solutions","offers":[{"title":"200g","offer_id":52221264986402,"sku":null,"price":65.0,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":52221265019170,"sku":null,"price":219.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/5132\/4706\/files\/ChiaSeeds.png?v=1785416788","url":"https:\/\/charis.co.za\/products\/chia-seeds","provider":"charisbeautydistributors","version":"1.0","type":"link"}