Charis Premium Fibre & Omega Super Seed Mix is a carefully balanced blend of chia seeds (Salvia hispanica), sunflower seeds (Helianthus annuus), flaxseeds (Linum usitatissimum), and pumpkin seeds (Cucurbita pepo).

This wholesome seed blend combines the natural nutritional qualities of four popular seeds in one convenient mix. It provides a source of dietary fibre and naturally occurring omega-3 fatty acids, along with plant-based protein, healthy fats, vitamins, and minerals.

Enjoy it sprinkled over breakfast bowls, yoghurt, oats, salads, smoothies, or incorporated into baking and everyday recipes.

Charis Premium Fibre & Omega Super Seed Mix contains 100% natural seeds with no artificial colours, flavours, preservatives, fillers, or added sugar.

Key Benefits

• 100% natural seed blend
• Rich in dietary fibre
• Source of naturally occurring omega-3 fatty acids
• Contains plant-based protein
• Provides a variety of naturally occurring nutrients
• Four nutritious seeds in one convenient mix
• No added sugar
• No artificial colours, flavours or preservatives
• Vegan friendly

Recommended Use

Enjoy approximately 1–2 tablespoons sprinkled over:

• Oats and breakfast cereals
• Yoghurt
• Smoothie bowls
• Salads
• Smoothies
• Soups
• Baked goods

Can also be incorporated into homemade energy bites, granola, and other recipes.

Drink sufficient water when increasing your dietary fibre intake.

Ingredients

Chia Seeds (Salvia hispanica), Sunflower Seeds (Helianthus annuus), Flaxseeds (Linum usitatissimum), Pumpkin Seeds (Cucurbita pepo).

Product Highlights

• Premium four-seed blend
• 100% natural
• Rich in fibre
• Source of omega-3
• Plant-based
• No added sugar
• No artificial additives
• Vegan friendly
• Resealable pouch for freshness

Storage

Store in a cool, dry place away from direct sunlight. Reseal the pouch after opening. For best freshness, use within the recommended period indicated on the packaging.

Cautions

Contains seeds.

If you have a seed allergy or sensitivity, do not consume.

Consult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.

Keep out of reach of children.

Disclaimer

DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.