Premium Okra Powder — Charis Wellness Solutions

Discover the versatility of Premium Okra Powder from Charis Wellness Solutions. Made from dried okra (Abelmoschus esculentus), this plant-based powder offers a convenient way to incorporate okra into your everyday diet. Naturally containing dietary fibre and plant compounds, okra has attracted interest for its potential role in supporting digestive health, healthy blood sugar levels and cholesterol management.

Okra is particularly valued for its soluble fibre and natural mucilage, which gives it its characteristic slightly thick texture when mixed with liquid. Its potential benefits have been explored in nutritional research, particularly in relation to blood glucose and cholesterol levels. Easy to add to smoothies, soups, sauces and other recipes, okra powder is a versatile addition to a balanced lifestyle.

Features & Benefits

• Dietary Fibre: Contains fibre that contributes to normal digestive function and bowel regularity.

• Digestive Health: Its natural soluble fibre and mucilage may help support healthy digestion.

• Blood Sugar Support: Emerging research suggests okra may help support healthy blood glucose regulation.

• Cholesterol Support: Studies have investigated okra's potential to support healthy cholesterol levels, including total and LDL cholesterol.

• Feeling Fuller: Fibre contributes to satiety and may help you feel satisfied after eating.

• Plant-Based Nutrition: A convenient way to add a vegetable-derived ingredient to everyday meals.

• Versatile Ingredient: Easy to incorporate into smoothies, soups, sauces and other recipes.

How to Use

1. Start with approximately ½–1 teaspoon of okra powder and adjust according to your preference.

2. Mix into water, smoothies or fresh juice.

3. Add to soups, stews and sauces as a thickening ingredient.

4. Stir thoroughly into your chosen preparation to help distribute the powder evenly.

Other uses: Okra powder can also be incorporated into homemade vegetable blends and other food preparations.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.

• Keep in an airtight container to help preserve freshness and quality.

• Always use a clean, dry spoon.

• Protect from moisture to prevent clumping.

Important Information

• This is a finely ground product and should not be rinsed or washed before use.

• Inspect the powder before use. Do not consume if you notice unusual discolouration, mould, an unusual smell or signs of contamination.

• Okra may influence blood glucose levels. Individuals taking diabetes medication should consult a registered health professional before using it regularly.

• If you have an existing medical condition or take prescription medication, seek professional advice before using it as a concentrated dietary supplement.

• If pregnant or breastfeeding, consult a registered health professional before using it in amounts greater than those normally consumed in food.

• Discontinue use if an adverse reaction occurs.

DISCLAIMER

This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.